Norfolk Therapy
Men • Couples • Loss • Life Transitions
• bereavement counselling• couples therapyHYPNOTHERAPY• male mental health• life transition coaching
Based in North Norfolk.
In-person and online sessions available.
'The greatest glory in living lies not in never falling, but in rising every time we fall...'
Nelson Mandela - Long Walk to Freedom (1994)
bereavement counselling...
Grief is a natural, yet often overwhelming, response to loss. Whether you are navigating the death of a loved one or another profound change, our counselling offers a safe and compassionate space to explore your complex emotions and process the pain of your loss. We work together at your own pace, helping you to understand the stages of grief, honor the memory of what you've lost, and discover healthy ways to adapt and integrate this experience into your life going forward.
couples therapy...
Relationships are dynamic systems built on clear communication and mutual strategy. When challenges arise—whether through repetitive conflict or painful distance—it signals a breakdown in the system's core mechanics. Couples therapy offers a structured and objective intervention designed to diagnose these failures without blame. We work as a team to identify disruptive patterns and equip both partners with practical, functional skills. The goal is to establish efficient new communication methods, resolve underlying issues, and rebuild a resilient partnership capable of achieving shared goals and navigating future pressures.
hypnotherapy...
While many see hypnosis as a tool for a single issue, its applications are remarkably broad and scientifically grounded. As an Advanced practitioner, I utilize hypnotherapy as a powerful catalyst for change across a wide range of areas:
- Emotional Regulation: Managing acute anxiety, panic attacks, and phobias.
- Physical Well-being: Addressing psychosomatic symptoms, pain management, and sleep disorders.
- Behavioral Change: Breaking long-standing habits, boosting confidence, and overcoming performance anxiety.
- Deep Resolution: Accessing the subconscious to resolve internal conflicts that traditional "talk therapy" may take much longer to reach.
male mental health...
Struggling is normal; staying stuck is a choice. Many men are taught that mental health issues must be handled alone, which turns stress and pressure into internal liabilities that undermine focus and performance. Therapy is not surrender; it is a strategic intervention. We focus on measurable solutions and actionable tools—not simply talking about problems, but solving them. This is about getting objective feedback, learning to regulate intense emotions like anger and anxiety, and securing the functional control needed to handle any challenge and win where it matters.
life transition coaching...
Facing a major life transition (like a career change, divorce, or relocation) can bring uncertainty. Our Life Transition Coaching offers a supportive, goal-oriented partnership to help you move through these changes with confidence. We focus on clarifying your new direction, developing practical strategies to handle challenges, and leveraging your strengths so you can successfully embrace your next chapter and build a future you love.
With more than two decades of experience...
With twenty years in the field, I have supported individuals and couples through a wide spectrum of human experiences. My goal is to offer you a professional "safe harbour" here in Norfolk—a place where you can gain perspective, build resilience, and achieve the meaningful change you are looking for.
and a wide variety of approaches...
In twenty years of practice, I have learned that no single therapeutic "label" fits every person. True progress happens when the approach is adapted to the individual, not the other way around. My practice is built on a diverse integration of methods, allowing us to pivot from deep reflection to practical, goal-oriented change.
now's the time to arrange a meeting.
Almost certainly the best place to start is with a FREE initial consultation (30 minutes) this can be on the phone or via Skype/WhatsApp/Zoom - whatever is convenient; this is really to ensure we match you with the right therapist (dependent on your location in part) with the right skill set.
Therafter we charge:
Individual Therapy - £100.00 per session; 6 sessions £500.00 (50 minute session)
Couples Therapy - £150.00 per session; 6 sessions £750.00 (80 minute session)